Taco Salad (healthy)

Ingredients & Directions:
~ Romaine Lettuce (or any other dark leafy greens)
Place lettuce on plate and top with:
~ ground turkey, cooked and seasoned with taco seasoning (can use ground beef or chicken too)
~ Sprinkle of cheddar or Mexican style cheese
~ olives, sliced
~ fresh tomatoes, chopped
~ Kidney or pinto beans, drained
~ a dallop of sour cream
~ generous serving of salsa
Mix slightly and enjoy your deliciously healthy meal without the calories of dressing, and you won't even miss it!

Whole Wheat Walnut Blueberry Banana Bread

This is very healthy if you make it with agave nectar instead of sugar. A Clean Eating recipe. I love the 3/4 cup flaxseed! You'd never guess it has flaxseed an all whole wheat by the moistness of it.


Ingredients:
~ Olive oil cooking spray
~ 1 ripe banana, mashed
~ 3/4 cup flaxseed meal
~ 2 egg whites
~ 1/3 cup agave nectar (or for a less healthy bread... 1 1/3 cups granulated sugar)
~ 1 cup buttermilk (make your own...1 cup milk, 1 T lemon juice, let sit 5 min.)
~ 1 tsp baking soda
~ 1/2 tsp. sea salt
~ 3/4 cup whole-wheat flour
~ 3/4 cup spelt flour (or a total of 1 1/2 cups whole wheat)
~ 1 tsp orange rind, grated (optional)
~ 1 cup blueberries
~ 1/2 cup unsalted walnuts, chopped or crushed (I like a little more, closer to 3/4 or 1 cup and I crush them)

Directions:
Preheat oven to 375 degrees. Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45-50 minutes. When mostly cooled I wrap in saran wrap and leave (what I don't chow down right away) out on the counter overnight. I refrigerate any leftovers the next day.

Nutrients per 4 x 1/2" slice: Calories: 200, total fat: 6g, sat. fat: .5g, carbs: 33g, fiber: 6g, sugars: 13g, protein: 8g, sodium: 260mg, cholesterol: 0mg

My Kids' Favorite Cookies

Ingredients:
~ 1 cup butter, softened
~ 1/2 cup sugar
~ 1/2 cup packed brown sugar
~ 1 egg
~ 1 tsp. vanilla extract
~ 2 cups flour
~ 1 tsp. baking soda
~ 1/2 tsp. salt
~ 1 1/2 cups quick-cooking oats
~ 1 cup flaked coconut (optional)
~ 5 milk chocolate candy bars (1.55 oz. each)

Directions:
In a large bowl, cream butter and sugars until light and fluffy. Beat in egg and vanilla. Combine the flour, baking soda and salt; gradually add to creamed mixture and mix well. Beat in oats and coconut. Roll into 1-2 inch balls. Place 2 in. apart on ungreased baking sheets; flatten slightly. Bake at 350 degrees for 10-12 minutes or until lightly browned. Break each candy bar into 12 pieces; press a chocolate piece into the center of each warm cookie. Remove to wire racks.

Recipe from: Tiffany

Just Spaghetti

With all of the fancy spaghetti recipes out there, this is one of our favorites. Especially coming home late and in need of a quick dinner, or coming home from church on Sunday and wanting something quick but satisfying before crashing for your Sunday nap!! It's really "just spaghetti" in that there's nothing unique about it.



Ingredients:
~ 1 can spaghetti sauce (the kind that comes in the metal can, either Del Monte or Hunts)
~ Noodles, just about any...reg. spaghetti is our fav. (whole wheat for us, of course)
~ Ground Beef/Turkey OR Costco's Italian Style meatballs
~ Cheddar cheese (optional)

Directions:
Cook noodles according to pkg directions. Cook meat in a skillet and season OR cook meatballs according to package directions. (We microwave the meatballs to make it quick and less clean-up.) Heat sauce in a saucepan or in a bowl in the microwave. On serving plates: place noodles, top with sauce & meatballs and sprinkle with cheese. We think french bread is a must w/ this meal!

Recipe from: Tiffany

Zucchini Pizzas

These are fast, easy, and SOO good!!! I'm always looking for something to do with ALL of my garden zucchini, especially the overgrown ones, and this is perfect!! You've gotta try. You'd never think that zucchini could make such a yummy meal.


Ingredients:
~ Thick slices of zucchini (about 1/2" thick circles) I use the overgrown ones, any will do
~ Spaghetti or pizza sauce (only about 1 Tbs for each)
~ Mozzarella cheese
~ Pepperoni (I use the mini ones)
~ Olives, sliced (optional)
You could probably add more toppings but, I've never tried anything else



Assembled and ready to bake





Directions:
Spray a cookie sheet with PAM. Place zucchini slices onto cookie sheet. Top each w/ about 1 Tbs sauce and spread. Sprinkle with cheese and spread pepperoni and olives on top. Bake at 350 degrees for about 20-25 minutes or until zucchini is as tender as you'd like. Let cool a few minutes and serve with forks.

Recipe from: Mrs. Wolfe, Katelyn's 1st grade teacher at Ridgecrest Elementary