Ingredients:
~ Olive oil cooking spray
~ 1 ripe banana, mashed
~ 3/4 cup flaxseed meal
~ 2 egg whites
~ 1/3 cup agave nectar (or for a less healthy bread... 1 1/3 cups granulated sugar)
~ 1 cup buttermilk (make your own...1 cup milk, 1 T lemon juice, let sit 5 min.)
~ 1 tsp baking soda
~ 1/2 tsp. sea salt
~ 3/4 cup whole-wheat flour
~ 3/4 cup spelt flour (or a total of 1 1/2 cups whole wheat)
~ 1 tsp orange rind, grated (optional)
~ 1 cup blueberries
~ 1/2 cup unsalted walnuts, chopped or crushed (I like a little more, closer to 3/4 or 1 cup and I crush them)
Directions:
Preheat oven to 375 degrees. Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45-50 minutes. When mostly cooled I wrap in saran wrap and leave (what I don't chow down right away) out on the counter overnight. I refrigerate any leftovers the next day.
Nutrients per 4 x 1/2" slice: Calories: 200, total fat: 6g, sat. fat: .5g, carbs: 33g, fiber: 6g, sugars: 13g, protein: 8g, sodium: 260mg, cholesterol: 0mg
